Looking Within: A Course on Meditation

Meditation study and practice course

Course Description:

​This course is required for Knighthood. In this course we will explore and practice Meditation. We will learn and discuss what meditation is, where does it come from, why is it practiced, and most importantly how to practice. This course contains and requires you to participate in practical exercises and to fill out and share journal work with your instructor(s) if you are completing Knighthood studies. This course is roughly 8 weeks long from start to completion and we encourage you to work through this course as it is written and intended. This course is written and intended for ALL level students.​

The following material does not address or account for chemical imbalances, biological and physiological factors, or any physical or mental health issues which may or may not directly affect this material as it relates to conscious and subconscious thought and patterns, moving and sitting. As always, if you suffer from a condition like these or others not mentioned, then you should seek the advice of licensed professionals in your area. If you are under the care of a health professional, please consult them before using any of the techniques provided in this material. Thank you.

Course Objectives​

At the completion of this course, the student should have a basic understanding of meditation. The student should have all of the tools necessary to practice meditation on a daily basis and should be able to see improvements in technique and quality of life.

Prerequisites None are required.

Requirements for Passing

  • ​Filled out Journal pages.
  • Final Thesis: This should be a subject paper that covers chosen aspect of meditation involving research, as well as personal application. Minimum 10 pages.

Meditation week 1-Introduction

​This course is required for Knighthood. In this course we will explore and practice Meditation. We will learn and discuss what meditation is, where does it come from, why is it practiced, and most importantly how to practice. This course contains and requires you to participate in practical exercises and to fill out and share journal work with your instructor(s) if you are completing Knighthood studies. This course is roughly 8 weeks long from start to completion and we encourage you to work through this course as it is written and intended. This course is written and intended for ALL level students.​ … Continue readingMeditation week 1-Introduction

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This is the cyberspace Home of the Knights of Awakening!  For years, the KOA has been providing countless hours of conversation, learning, and entertainment on multiple media platforms.  Starting out as a single radio show, the KOA has grown to encompass a larger multimedia footprint in the world! … Continue readingHome

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