Meditation week 7-Exercises

Guided Meditations

Practiced alone or as part of a group, participants are provided guidance by a trained practitioner or teacher. These sometimes happen in person but are most commonly found as a written text, sound recording, video, using music or verbal instruction, or a combination of both. These are great for people who are looking to focus on general topics of well-being, spirituality, etc. Some of Justin’s personal favorite meditations are of the guided variety!

​Go to and find one or two guided meditations that are at least 10-15 minutes long on any subject you choose. Practice this meditation for the duration of a week, for at least once a day.​

Week 7 Journal Exercises

  • Contemplate the following points. In your journal, write your responses.
  1. Have you ever used guided meditation before this week? If so, what are your favorites?
  2. ​Do you like following along with the meditation, or do you prefer to meditate in a more “traditional” way? Explain.

​Continue to write down in your journal your experiences with your meditation practice. Note what is working for you and what is not. Make notes on how and what you have had to change (if any) to make your experiences better with meditation.


​We have gone over the basics of meditation from the Who, What, When, and How. You have learned a few basic exercises to get you started on this new journey. As you begin to practice more and more and add new elements to your practice, you will begin to see changes in your clarity, focus, emotional health, physical health, and so much more! You will begin to open up avenues that you never thought possible. … Continue readingMeditation-Conclusion


This is the cyberspace Home of the Knights of Awakening!  For years, the KOA has been providing countless hours of conversation, learning, and entertainment on multiple media platforms.  Starting out as a single radio show, the KOA has grown to encompass a larger multimedia footprint in the world! … Continue readingHome

Latest Posts

Follow Me

Get new content delivered directly to your inbox.

%d bloggers like this: